Your neighborhood therapist providing…

A Space to Talk it Out


Over the last 15-plus years, I have supported, families, couples and individual’s define how to live their Best Life and put it in action. I provide individual, family and couple's therapy; ESA letter assessments; psycho-education seminars and workshops to organizations seeking to incorporate mental health awareness in the workplace.

Work with Allyson

  • Request a Session

    Our 1:1 sessions provide you an opportunity to share your story and a space to talk it out.

  • Online Courses

    Explore pre-recorded teachings that will allow you to practice self-care and healthy mental health habits.

  • Live Events

    Begin or continue your mental health journey by joining my live webinars and events.