Your neighborhood therapist providing…
A Space to Talk it Out
Over the last 15-plus years, I have supported, families, couples and individual’s define how to live their Best Life and put it in action. I provide individual, family and couple's therapy; ESA letter assessments; psycho-education seminars and workshops to organizations seeking to incorporate mental health awareness in the workplace.
Work with Allyson
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Request a Session
Our 1:1 sessions provide you an opportunity to share your story and a space to talk it out.
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Online Courses
Explore pre-recorded teachings that will allow you to practice self-care and healthy mental health habits.
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Live Events
Begin or continue your mental health journey by joining my live webinars and events.